Self Defense based on realistic tactics and techniques. The program consists of awareness, prevention, risk reduction, and risk avoidance techniques while progressing to the basics of hands-on self-defense training.

Participants will learn:

·         Lifestyle awareness & empowerment to prevent attacks

·         Defense against the most modern strikes

·         Methods to disable your attacker by utilizing your strength

This program is incredibly powerful in its ability to provide people with education, support, confidence, and strength, and would make a profound impact on the lives of the people in our community.

*Please note this class is not part of the Music Together^® curriculum nor associated in any way with Mid-Hudson Music Together, other than we are volunteering our registration system for this class and Sabrina Ferguson (also Director of MHMT) is volunteering her time to help facilitate this program and bring an expert in self defense to the women and teens in the Beacon community. All funds for this class go directly to the instructor, her insurance and to facility use rental.